简单的消除愤怒（anti宗教论）

收到一封电邮，里面有一段话（就这一段话而已）我非常同意，所以就把它拷贝在这里，和大家分享。

We are the only one who can make ourselves angry. We choose how we respond to the event that upset us. The meaning we give to the event will determine whether we become angry or not. What we tell ourselves makes us angry. How? By telling ourselves that we have been taken undue advantage of, that we have been unfairly treated, abused, bullied, humiliated, browbeaten, intimidated, coerced or mercilessly whacked for minor mistakes or by recounting to ourselves all the perceived wrongs that have been done to us in the past. It is vital that we watch our thoughts as we can temporarily stop our anger when we change our thoughts or change what we tell ourselves. Yet, why do we often become more and more angry? Because we refuse to change our angry thoughts or we choose to churn over and over in our minds what we keep telling ourselves. And what we tell ourselves keep us locked in our anger prison.

它还说，要挣脱愤怒的控制，就应该停下手中的事务，向耶稣祷告，寻求出路。我从来都不相信，对着天默念，给我一条路，给我一条路，解方就会出现在你面前。如果你有发觉到，要压抑和控制自己的情绪，不外是理智的分析，和理性的行动。怒火分发的时候，就应该要走开，等自己怒气消了，再进一步的分析之前的是非对错，好歹优劣，然后采取应做的决定，把烂局搞好，就对了。而基督教就是在这过程里边加入，步骤X，向耶稣祷告；步骤XX，再向耶稣祷告...

就觉得，你们传教也太牵强了吧！干吗不直接就开一个心灵辅导班，或是出多几本心理学的书，或是举办些EQ提升训练营啊？乱七八糟的，把一些简单的东西搞得那么复杂，让一些比较（no offence) 没有自我思考能力的人想说，糟了，我不是基督教，怎么办？然后盲目的加入 ‘这个大家庭’。

你看吧！弄得我也得EQ提升了。气。

本日名句：把祷告从生活过程中拿掉，你会发现，其实，剩下的就已经足够应付很多很多的问题了。为什么就不能像个 ‘普通人’ 一样过活，而得分分钟依靠一个，自己相信存在的 ‘某某’ 来为你收拾残局。用自己的双脚站起来，你的成就感会越大！人就活那么几十年，我可不想在以后的 ‘永生’ 里，后悔我所没做过，感觉过，尝试过的一切。